Healthy_back (healthy_back) wrote,

Пара ссылок с попытками проанализировать и скорректировать механику
См. стр. 112.

Стр. 109: Если присутствует структурное искривление, будет присутствовать полнота, объем со стороны выпуклости дуги

Стр. 113: При правостороннем грудном, левостороннем поясничном сколиозе часто возникает слабость правых внешних косых мышц (чего?) и сокращение верхней передней части левых косых мышц
Shoulder Instability: When Your Shoulder 'Goes Out

Is shoulder instability the same as shoulder dislocation?

The shoulder ligaments are torn and can't keep the joint in place.

Shoulder instability occurs when the ligaments and muscles around it become weak. Ligaments and muscles get weak when they are stretched too much. Your shoulder muscles and ligaments might get stretched too much if you often throw a ball, hit hard with your shoulder in a football game or serve a volleyball really hard.

Картинки с упражнениями:

Exercise 1
Start by lying on your stomach on a table or a bed. Put your left arm out at shoulder level with your elbow bent to 90° and your hand down. Keep your elbow bent, and slowly raise your left hand. Stop when your hand is level with your shoulder. Lower your hand slowly. Repeat the exercise until your arm is tired. Then do the exercise with your right arm.

книга по принципам Physical Therapy. К сожалению, многа букав, подгружается постранично и некоторых страниц нет.,M1,M1

Стр. 583
Tags: Методы лечения, Механика, Причины, Ссылки
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