Healthy_back (healthy_back) wrote,

Список литературы к Gasp!: Airway Health - The Hidden Path To Wellness

В жизни у меня не было более тупого занятия, но я всё перенабирал руками и даю живые хотя бы на сегодняшний день ссылки. В самом низу поста — что намайнилось из группы в ФБ.

Kevin Boyd, M.Sc. DDC, Darwinian Dentistry Part I: An Evolutionary Perspective on Malocclusion, Part I.[1].pdf

Darwinian Dentistry Part II: Early Childhood Nutrition, Dentofacial Development and Chronic Disease

2) Jonathan Shaw, Head to Toe. Daniel Lieberman tracks the evolution of the human head

3) R.S. Corruccini. 1984. An Epidemiologic Transition in Dental Occlusion in World Populations. American Journal of Orthodontics 86 (5): 419-426

4) How Anthropology Informs the Orthodontic Diagnosis of Malocclusion's Causes (Mellen Studies in Anthropology, (9780773479807):

5) Information from a lecture by Dr Ben Miraglia, DDS, Airway Centric Orthodontist during a lecture on March 27, 2014 in Hartsdale, NY, hosted by AAPMD.

6) What Is Epigenetics? by Guy Riddihough, Laura M. Zahn. Science 29 Oct 2010:



9) Human Molecular Genetics, Volume 8, Issue 10, 1999, Pages 1853–1859,

10) Developmental neurotoxicity of industrial chemicals Dr, Prof P Grandjean, MD Prof PJ Landrigan, MD

11) Habitual Snoring in school-aged children: environmental and biological predictors Shenghui Li, Xinming Jin, Chonghuai Yan, Shenghu Wu, Fan Jiang & Xiaoming Shen Respiratory Research volume 11, Article number: 144 (2010)



14) Prevalence of undiagnosed obstructive sleep apnea among adult surgical patients in an academic medical center Kevin J Finkel

15) - удален файл

16) Sanford Newmark, MD. Director of Clinical Programs, UCSF Osher Center for Integrative Medicine, Pediatric Neurodevelopmental Clinic. Ссылка мёртвая. Относится к тому, что в промежутке 1980-2007 произошло 700% увеличение ADHD в США.


18) Ссылка мёртвая. Относится к тому, что в 2004-2005 гг 13% всех детей занимаются по программам для инвалидов.



21) Ссылка мёртвая. Относится к тому, что 69.2% всех взрослых американцев имеют лишний вес или ожирение.

22) Ссылка мёртвая. Относится к тому, что ожирение по всему миру удвоилось с 1980.

23) Obstructive Sleep Apnea in Children: Implications for the Developing Central Nervous System

24) The story of Finding Connor Deegan

25) As referenced in Bonuck, Karen, and Roy Grant, "Sleep Problems and Early Developmental Delay: Implications for Early Intervention Programs", Intellectual and Developmental Disabilities, 2012, Vol. 50, No. 1, 41-52.

26) Bonuck, Karen et al, "Sleep-disordered breathing in a population-based cohort: behavioral outcomes at 4 and 7 years", Pediatrics, March 5 2012, or

27) Huang, Yu-Shu, and Christian Guilleminault, "Pediatric Obstructive Sleep Apnea and the Critical Role of Oro-Facial Growth: Evidences", Frontiers in Neurology, 2012, 3:184, p. 9

28) Kids with Sleep Apnea More Likely to Develop Behavioral Problems By Linda Thrasybule March 05, 2012

29) Li, Shenghui, Xinming Jin, Chonghuai Yan, Shenghu Wu, Fan Jiang, Xiaoming Shen, "Habitual Snoring in School-Aged Children: Environmental and Biological Predictors", Respiratory Research 2010, 11:144.

30) SUMMARY OF FINDINGS Children’s Sleep Behavior

31) Dr Kevin Boyd, DDS, MS, and Dr Ben Miraglia, DDS, speaking at the AAPMD spring 2014 conference in Chicago, "The Silent Airway Connection: Its Impact on Development, Performance, and Health",

32) The National Sleep Foundation

33) or

34) Мёртвая ссылка на Речь шла об эксперименте на котах и нейропластичности — в новой обстановке те, которым давали спать по 6 часов после эксперимента, сформировали больше нейронных связей. See

35) Мёртвая ссылка на Речь шла о том, что increasing the number of connections between neurons is referred to as brain plasticity, and it increases primarily during deep sleep.

36) Joseph A. Buckhalt Ph.D. Child Sleep, From ZZZ's to A's

37) Мёртвая ссылка на, поиск перебрасывает на Речь шла о том, что prefrontal cortex does not fully develop until well into a person's 20s.

38) Simon Gerhand, Brain, Volume 122, Issue 5, May 1999, Pages 994–995, Published: 01 May 1999

39) Мёртвая ссылка на Stickgold, R., et al, "Sleep, Learning, and Dreams: Offline Memory Processing," Science 2 November 2001: 1052-1057


41) Salome Kurth, Peter Achermann, Thomas Rusterholz, Monique LeBourgeois. Development of Brain EEG Connectivity across Early Childhood: Does Sleep Play a Role? Brain Sciences, 2013; 3 (4): 1445 DOI: 10.3390/brainsci3041445

42) or

43) Мёртвая ссылка на Речь о шла о том, что вокруг нервных клеток откладывается жир, что позволяет им общаться быстрее и быстрее обрабатывать информацию.

45) Мёртвая ссылка на The American Thoracic Society, 2010, p. 241. Breathing in America: Diseases, Progress, and Hope Paperback – January 1, 2010 by Dean Schraufnagel.

46) Kaemingk, KL et al, "Learning in children and sleep disordered breathing: Findings of the Tucson Children's Assessment of Sleep Apnea (TuCASA) prospective cohort study." Journal of the Internatinal Neuropsychological Society, Nov; 9(7):1016-26

47) Gozal, David, and Dennis W. Pope, Jr, "Snoring During Early Childhood and Academic Performance at Ages Thirteen to Fourteen Years", Pediatrics June 2001, 107 (6) 1394-1399; DOI:

48) Karen Bonuck, Katherine Freeman, Ronald D. Chervin and Linzhi Xu "Sleep-Disordered Breathing in a Population-Based Cohort: Behavioral Outcomes at 4 and 7 Years", Pediatrics April 2012, 129 (4) e857-e865; DOI:

49) Susanna N. Visser "Thousands of Toddlers Are Medicated for A.D.H.D., Report Finds, Raising Worries"

50) Bhattacharjee, Rakesh, MD and David Gozal MD, FCCP, "Pediatric Sleep Apnea: The Brain-Heart Connection", Chest. 2011 May; 139(5): 977–979. doi: 10.1378/chest.10-2803

51) Wood, Matt, "The Deep Impact of Childhood Sleep Apnea", Science Life, The University of Chicago Medicine and Biological Sciences, March 1, 2012

52) Rambaud, Caroline, and Christian Guilleminault, "Death, naso-maxillary complex, and sleep in young children", European Journal of Pediatrics, September 2012, Volume 171, Issue 9, pp. 1349-1358. or

53) Kevin Boyd, DDS, MS, in a lecture on "Malocclusion - Risk Factor for Obstructive Sleep Apnea (OSA) in Children: A Darwinian Perspective", at April 2014 meeting of the AAPMD in Chicago.

54) Susan Redline, et al, "Risk Factors for Sleep-disordered Breathing in Children Associations with Obesity, Race, and Respiratory Problems", American Journal of Respiratory and Critical Care Medicine, Vol. 159, Issue 5 (1999), pp.1527-1532 For an association between snoring in children and the presence of an adult smoking in the home, see, оригинальная ссылка мёртвая.

55) According to personal communication from Paula Fabbie, OMT, a highly skilled Orofacial Myofunctional Therapist, oral rest posture involves many factors, and is not as simple as placing the tongue up against the palate, breathing through the nose, and keeping the lips together.

56) Ahmet Akcay, et al., "Variation in Tonsil Size in 4- to 17-Year-Olds Schoolchildren", Journal of Otolaryngology, August 2006, Vol. 35, Issue 4, pp. 270-274.

57) Dr. Ben Miraglia, DDS, Miraglia Interceptive Orthodontics of New York.

58) For more information on the importance of OMT and the availability of practitionersm please see both of these sites: The Academy of Applied Myofunctional Sciences, and The International Association of Orofacial Myologists,

59) Phillip Cooper, W., Jr., DDS, Why African American Children Can Not Read, iUniverse, 2009, pp.24 and 30.

60) Labbok, M., et al, "Does Breastfeeding Protect Against Malocclusion?" American Journal of Preventive Medicine, 1987, 3(4): 227-32.

61) Dr. Hila Robbins, DDS, personal communication.

62) Paula Fabbie, OMT, personal conversation on August 2, 2014, based on her own case studies, training, and years of experience.

63) Baby-Led Weaning: The Essential Guide to Introducing Solid Foods-and Helping Your Baby to Grow Up a Happy and Confident Eater, Gill Rapley and Tracey Murkett, (New York: The Experiment, LLC) 2010.

64) Speaking at the AAPMD conference, spring 2014, in Chicago, Dr. Stephen Sheldon, MD, Professor of Pediatrics, Northwestern University, Feinberg School of Medicine and Director of Sleep Medicine center Lurie Children's Hospital of Chicago, pointed out that for years, Nelson's Textbook of Pediatrics, a 2,200-page volume, had only 19 paragraphs on sleep. The most recent addition, according to Dr Sheldon, has 2,500-2,600-pages, and only 12 pages on sleep.

65) Kevin Boyd, DDC, "Malocclusion - Risk Factor for Obstructive Sleep Apnea (OSA) in children: A Darwinian Perspective", presented at the American Academy of Physiological Medicine and Dentistry conference, April 25-26, 2014.

66) Howard Tandeter, MD, et al, "Nocturic Episodes in Patients with Benign Prostatic Enlargement May Suggest the Presence of Obstructive Sleep Apnea", Journal of the American Board of Family Medicine, March-April 2011, Volume 24, Number 2, 146-151, or

67) "Short Sleep Duration Among Workers - United States, 2010", Morbidity and Mortality Weekly Report (MMWR) April 27, 2012/61(16); 281-285.

68) Edward J Stepanski, "The Effect of Sleep Fragmentation on Daytime Function", Sleep, Vol. 25, No 3, 2002, 268-276. Ссылка мёртвая на См. or

69) Indu Ayappa, PhD, et al, " Non-Invasive Detection of Respiratory Effort-Related Arousals (RERAs) by a Nasal Cannula/Pressure Transducer System", Sleep, Volume 23, Issue 6, September 2000, Pages 763–771, or

70) C Guimarães, M V Martins, L Vaz Rodrigues, F Teixeira, J Moutinho Dos Santos, "Epworth Sleepiness Scale in obstructive sleep apnea syndrome - an underestimated subjective scale", Portuguese Journal of Pulmonology, 2012 Nov; 18 (6) 267-271, as cited in: Best of Sleep Medicine 2013, Teofilo Lee-Chiong, 2014, p.99

71) Magdalena Nowak, MD, Johannes Kornhuber, MD, Robert Meyrer, MD, "Daytime Impairment and Neurodegeneration in OSAS", Sleep, Volume 29, Issue 12, December 2006, Pages 1521–1530, or

72) T. Saaresranta, O. Polo "Sleep-disordered breathing and hormones" European Respiratory Journal 2003 22: 161-172; DOI: 10.1183/09031936.03.00062403

73) Jane E. Brody. June 17, 2013 "Cheating Ourselves of Sleep" Cheating Ourselves of Sleep or

74) Yasmin Anwar, Berkeley Media Relations, August 6, 2013 "Sleep deprivation linked to junk food cravings"

75) Carskadon, M.A., & Dement, W.C. (2011). Monitoring and staging human sleep. In M.H. Kryger, T. Roth, & W.C. Dement (Eds.), Principles and practice of sleep medicine, 5th edition, (pp 16-26). St. Louis: Elsevier Saunders.

76) Edward Stepanski, J. The studies he reviewed mostly linked sleep fragmentation with the problems associated with excessive daytime sleepiness, not yet looking at the underlying causes of those problems.

77) Orfeu M. Buxton, et. al. "Association of Sleep Adequacy With More Healthful Food Choices and Positive Workplace Experiences Among Motor Freight Workers," American Journal of Public Health, 2009 November; 99(Suppl 3): S636–S643

78) Sleep and Wellness Medical Associates, LLC of New Jersey. Research results provided to Medical Express News by the American Academy of Sleep Medicine and presented at the 2012 Sleep conference. Ссылка мёртвая. Относится к тому, что пациентам с апноэ в 2 раза "вероятнее" (чаще, сильнее - ?) хочется высокоуглеводной пищи, чем пациентам без апноэ.

79) Laila Al Dabal1, Ahmed S BaHammam, "Metabolic, Endocrine, and Immune Consequences of Sleep Deprivation", The Open Respiratory Medicine Journal. 2011; 5: 31–43.

80) - cсылка мёртвая. Можно почитать См. также

81) Jose M Marin, et al, "Long-term cardiovascular outcomes in men with obstructive sleep apnoea-hypopnoea with or without treatment with continuous positive airway pressure: an observational study", Lancet, 2005 Mar 19-25;365(9464):1046-53.

82) Amy Karon, "Nocturnal cortisol levels predicted neurocognitive impairment in sleep apnea", May 1, 2014, Clinical Psychiatry News,

83) Salynn Boyles, "Stress Hormone Predicts Heart Death High Cortisol Levels Raise Risk of Heart Disease, Stroke 5-Fold", WebMD Health News Sept 9, 2010

84) Brandon Peters, MD, "Sleep Apnea and the Risks to Heart Health: Untreated OSA May Lead to High Blood Pressure, Diabetes, and Heart Attacks", March 20, 2014. Ссылка мёртвая на Можно посмотреть нечто похожее на

85) Mitchell Miglis, M.D., "What Untreated Sleep Apnea Means for Your Blood Pressure", By
Stanford Center for Sleep Sciences and Medicine, Huffpost Healthy Living, Posted: 07/25/2013

86) Deepak Shrivastava, M.D., "Impact of sleep-disordered breathing on upper airway anatomy and physiology", presented to the American Academy of Physiological Medicine and Dentistry, April 2014,, прямой ссылки нет, окна поиска нет. Есть, но это о Сипап машинах, и я не уверен, что это то, что имелось ввиду.

See also: Silke Ryan, "Selective Activation of Inflammatory Pathways by Intermittent Hypoxia in Obstructive Sleep Apnea Syndrome", Circulation, American Heart Assosiation Journals,

87) J Börgel, et al, "Obstructive sleep apnoea and its therapy influence high-density lipoprotein cholesterol serum levels", European Respiratory Journal, 2006, Jan; 27(1): 121-7. doi: 10.1183/09031936.06.00131304

88) Luciana Besedovsky, et al, "Sleep and immune function", Published online 2011 Nov 10. at doi: 10.1007/s00424-011-1044-0 or

89) University of Helsinki, "New links between sleep deprivation, immune system discovered", October 23, 2013, Science Daily

90) See also his book "Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired", Steven Y. Park MD

Статья про UARS

91) Madeline R. Vann, MPH, "11 Health Risks of Snoring", Everyday Health, March 24, 2014

92) E B Gaynor, "Otolaryngologic manifestations of gastroesophageal reflux", The American Journal of Gastroenterology, 1991 Jul;86(7):801-8. or

93) Bryan T Green, et al, "Marked improvement in nocturnal gastroesophageal reflux in a large cohort of patients with obstructive sleep apnea treated with continuous positive airway pressure", JAMA Internal Medicine, January 2003, 163(1): 41-45,

94) Crystal Phend, "Sleep Apnea Linked to Cancer", Medpage Today, April 15, 2014.

95) Francisco Campos-Rodriguez, et al, "Association between obstructive sleep apnea and cancer incidence in a large multicenter Spanish cohort", American Journal of Respiratory and Critical Care Medicine, 2013 Jan 1; 187(1): 99-105.

96) John Easton, "Fragmented sleep accelerates cancer growth", University of Chicago News, Jan 27, 2014.

97) Jia You, et al, "Signaling through Tyr985 of Leptin Receptor as an Age/Diet-Dependent Switch in the Regulation of Energy Balance", Molecular and Cellular Biology. 2010 Apr; 30(7): 1650–1659. This study shows that increased age diminishes leptin sensitivity in mice.

98) Louise Atkinson, "The REAL reason you eat too much: New theory could revolutionise the way we lose weight", The Daily Mail Online, January 1, 2013, Accessed November 25, 2014

99) David E. Cummings, M.D., et al, "Plasma Ghrelin Levels after Diet-Induced Weight Loss or Gastric Bypass Surgery", The New England Journal of Medicine, May 23, 2002, 346:1623-1630.

100) Mark Hyman, M.D., "Eating the Cure - Mark Hyman, M.D. in 24/7 Magazine With Bonus Podcast", August 3, 2012, Accessed November 25, 2014,

101) Trisha Pasricha, "Undiagnosed sleep apnea among women on rise", Vanderbilt University Medical Center Reporter, Mar. 27, 2014, 8:26 AM

102) Prasar Bharati, Janet B. Croft, and Yong Liu, "Sleep disordered breathing", in Breathing in America, Progress, and Hope, Dean E. Schraufnagel, MD, editor, 2010, American Thoracic Society, p. 239. Ссылка мёртвая. Относится к тому, что у мужчин апноэ встречается в 30%, у женщин в 15%, при этом 93% женщин с нарушениями дыхания во сне недиагностированы.

103) Avram R. Gold "Functional somatic syndromes, anxiety disorders and the upper airway: A matterof paradigms", Sleep Medicine Reviews, Vol 15, Issue 6, pp. 389-401, Dec 2011.

104) Christian Guilleminault and Susmita Chowdhuri, "Upper Airway Resistance Syndrome Is a Distinct Syndrome", American Journal of Respiratory and Critical Care Medicine, Volume 161, Issue 5, pp. 1412-1413.

105) Avram R. Gold, et al, "The Symptoms and Signs of Upper Airway Resistance Syndrome", Chest Journal, Issue 1, P87-95, January 01, 2003.

106) Leonard B. Weinstock, et al, "Restless legs syndrome - theoretical roles of inflammatory and immune mechanisms", Sleep Medicine Reviews, XXX (2011), 1-14, or

107) Chakradhar Venkata, MD, Saiprakash Venkateshiah MD, "Sleep-disordered breathing during pregnancy", Journal of the American Board of Family Medicine, March-April 2009; Vol. 22(2), 158-68.

108) Judette Louis, MD, MPH, et al, "Perinatal Outcomes Associated With Obstructive Sleep Apnea in Obese Pregnant Women", Obstetrics & Gynecology, November 2012, Vol. 120, Issue 5, pp.1085-1092. Also discussed here: Claire Bates Published: 09:29 EDT, 21 September 2012

109) Dawn Marcus Neurology

110) E Juulia Paavonen, et al, " Very low birth weight increases risk for sleep-disordered breathing in young adulthood: the Helsinki Study of Very Low Birth Weight Adults", Pediatrics. 2007 Oct;120(4):778-84. doi: 10.1542/peds.2007-0540

111) Ссылка мёртвая, сайт переехал на

112) Ссылка мёртвая, сайт переехал на

113) David Gozal, "Fragmented sleep accelerates cancer growth", University of Chicago Medical Center,

114) Oxana Palesh, et al, "Sleep Disruption Predicts Survival of Women with Advanced Breast Cancer", Sleep. 2014 May 1; 37(5): 837–842. Ссылка мёртвая на, можно посмотреть

115) and also:

116) Anxiety and Depression Association of America. Ссылка мёртвая на, просто статистика по anxiety.

117) Ссылки мёртвые на National Institutes of Mental Health и Centers for Disease Control https://www.cdc.govfeatures/dsdepression, статистика по депрессиям.

118) W.Ward Flemons, MD, and Willis Tsai, MD, "Quality of life consequences of sleep-disordered breathing", Journal of Allergy and Clinical Immunology, Vol.99, Issue 2, February 01, 1997, 750-S756, DOI:

119) Philip Cheng, et al, "Sleep Disordered Breathing in Major Depressive Disorder", Journal of Sleep Research, August 2013; 22(4): 459–462.

120) Vatsal G. Thakkar, MD, "Diagnosing the Wrong Deficit", The New York Times, April 27, 2013.

121) James Gorman, "Study Discovers Internal Trigger for Panic Attack in the Previously Fearless", The New York Times, February 3, 2013,

122) "Sleep and mental health", Harvard Mental Health Letter, Updated: March 18, 2019Published: July, 2009,

123) Vincent Mysliwiec, MD et al, "Sleep disorders and associated medical comorbidities in active duty military personnel", Sleep, 2013, Feb 1; Volume 36(2), pp. 167-74. Ссылка мёртвая на, можно посмотреть doi: 10.5665/sleep.2364.

124) Amir Sharafkhaneh, MD, et al, "Association of Psychiatric Disorders and Sleep Apnea in a Large Cohort", Sleep, Volume 28, Issue 11, November 2005, Pages 1405–1411, Ссылка мёртвая на, можно посмотреть



127) Robert Rosenberg, DO (or MD), "The PTSD and Sleep Apnea Connection"

128) Randy Dotinga, HealthDay Reporter, HealthDay Reporter, "Sleep Apnea in Seniors Tied to Alzheimer's in Study", US News & World Report Health, May 19, 2013, Ссылка мёртвая на, можно посмотреть

129) Robin Eisner, "Study: Snoring, Alzheimer's Link?". В книге дата June 13, 2014, на сайте January 6, 2006.

130) Kat Duff, "While We Sleep, Neurotoxins Are Flushed Away", December 4, 2013, The Secret Life of Sleep, Ссылка мёртвая на Эта автор издала книгу, так и называется "The Secret Life of Sleep" Из бесплатного на сегодня есть

На тему детоксикации мозга во сне можно сделать отдельный поиск, в частности вижу такую статью: "The Neuroprotective Aspects of Sleep"

131) Miriam Falco, "Autism rates now 1 in 68 U.S. children: CDC", March 28, 2014.

132) Kathleen Doheny, "Autism Cases on the Rise; Reason for Increase a Mystery", WebMD

133) Gail Williams, MD, "Sleep Problems in Children with Autism", University of Kentucky Autism Center, Fall 2011,

134) Helen V Ratajczak, "Theoretical aspects of autism: causes - a review", Journal of Immunotoxicology, Jan-Mar 2011; 8(1):68-79.

Дальнейшее чтение по теме этого автора - в интервью:

135) Steven Y. Park MD,

Вообще, у него целый цикл статей по поводу аутизма

136) National Down Syndrome Society, 2012: Ссылка мёртвая на , есть

137) Stores, R., Stores, G. Buckley, S. (1996) "The pattern of sleep problems in children with Down's syndrome and other intellectual disabilities". Journal of Applied Research in Intellectual Disabilities, 9, 145-158. As reported in an article by Wood, A, and Sacks, B. (2004) "Overcoming sleep problems for children with Down syndrome". Down Syndrome News and Update, 2004, 3(4), 118-127. doi:10.3104/reviews.320 Ссылка мёртвая на , есть

138) Institute of Medicine Report from the Committee on Advancing Pain Research, Care, and Education: "Relieving Pain in America: A Blueprint for Transforming Prevention, Care, Education, and Research", The National Academies Press, 2011. Ссылка мёртвая на , рабочая

139) S E Martin, et al, "Microarousals in patients with sleep apnoea/hypopnoea syndrome", Journal of Sleep Research. 1997 Dec; 6(4): 276-80. doi: 10.1111/j.1365-2869.1997.00276.x.

140) Harvey Moldofsky, MD, "The significance of dysfunctions of the sleeping/waking brain to the pathogenesis and treatment of fibromyalgia syndrome", Journal of Rheumatic Diseases Clinics of North America, May 2009; 35(2): 275-83. doi: 10.1016/j.rdc.2009.05.008

141) Harvey Moldofsky, MD, P Scarisbrick, "Induction of neurasthenic musculoskeletal pain syndrome by selective sleep stage deprivation", Psychosomatic Medicine. Jan-Feb 1976; Volume 38, Issue 1: 35-44. doi: 10.1097/00006842-197601000-00006.

See also Harvey Moldofsky, "Sleep and pain", Sleep Medicine Reviews, Volume 5, Issue 5, October 2001, Pages 347-415, - весь файл платный, есть бесплатная часть

142) Migraine, Medline, National Institute of Health, November 5, 2013. Ссылка мёртвая на, можно посмотреть, за November 5, 2013 ничего нет.

143) "About Migraine", American Migraine Foundation, 2014. Ссылка мёртвая на , сейчас ведёт на

144) James Weintraub, DO, Neurologist and Sleep Disorders Specialist, Michigan Head Pain and Neurological Institute, "Sleep Disorders and Headache",


146) Ссылка мёртвая на , сейчас ведёт на

147) Jerry W. Swanson, MD, "I am awakened by nighttime headache. What should I do?" Mayo Clinic Patient Health Care and information online, February 5, 2014

148) Jeanetta Rains, PhD, "Sleep and Headache Disorders", Headache: The Journal of Head and Face Pain, November 4, 2010, virtual issue. Ссылка мёртвая на , сейчас ведёт на

149) Jes Olesen, et al, "The Headaches", 3rd edition, Lippincott, Williams & Wilkins, 2005, p. 991.,

150) Estimated rates of TMJ vary widely, although a higher incidence occurs in women, and surprisingly high rates among young adults, given that it is a condition involving chronic pain. See, for instance: Nicole Doyle, Chung‐Yi Chiu, et al, "The Prevalence of Temporomandibular Joint and Muscle Disorders in African Americans", Journal of Applied Biobehavioral Research, Vol. 17, Issue 4, pages 249-260, December 2012.

151) "Prevalence of TMJD and its Signs and Symptoms", National Institute of Dental and Craniofacial Research, National Institute of Health

152) Paula Fabbie, RDH, BS, OMT, "The sleep team: A team approach is needed for screening patients for orofacial myofunctional disorders", October 16th, 2014, pp.56-60, 100

153) G Olivi, et al, "Lingual frenectomy: functional evaluation and new therapeutical approach", European Journal of Paediatric Dentistry, Vol. 13/2, 2012. pp. 101-106.

154) All we have is individual case studies of ankylossia, such as Dominique's story. Also, Dr. William M. Hang, DDS, posted an interview on Youtube of a patient after she had received a frenectomy, in which she speaks of the release of tension, even from her shoulders, as though she had taken a muscle relaxant:

155) Bhadrinath Srinivasancorresponding, and Arun B Chitharanjan, "Skeletal and Dental Characteristics in Subjects with Ankyloglossia", Progress in Orthodontics, 2013, 14: 44, or

156) Nancy W. Burkhart, BSDH, EDD, "Ankyloglossia: Are You Paying Attention?", Dentistry iQ Network, 2014., Burkhart is an Adjunct Associate Professor in the department of periodontics ay Baylor College of Dentistry and the Texas A & M Health Science center, Dallas. She quotes an OMT (oral myofunctional therapy) on the issue of tongue-ties, TMJ, and airways: Marge Foran, RDH, is a therapist specializing in orofacial myofunctional therapy and works with patients who have ankyloglossia in Montana.

(Считаю своим долгом оставить ссылку на статью — H.B.)

157) Teeth Grinding Linked To Sleep Apnea; Bruxism Prevalent In Caucasians With Sleep Disorders

158) Gaby Bader, Gilles Lavigne, "Sleep bruxism; an overview of an oromandibular sleep movement disorder", Sleep Medicine Review, Vol.4, Issue 1, pp.27-43, February 2000. Ссылка мёртвая на Есть

159) N Huynh, et al, "Sleep bruxism is associated to micro‐arousals and an increase in cardiac sympathetic activity", Journal of Sleep Research, 2006, 15(3):339-46.
doi: 10.1111/j.1365-2869.2006.00536.x

160) Jeffrey S. Rouse, DDS, "The Bruxism TriadSleep bruxism, sleep disturbance, and sleep-related GERD", Inside Dentistry, May 2010, pp.32-44. Ссылка мёртвая на Есть

161) Pal Demeter, Akos Pap, "The relationship between gastroesophageal reflux disease and obstructive sleep apnea", Journal of Gastroenterology, September 2004, Volume 39, Issue 9, pages 815–820

162) Stephanie Crayton, "Improving sleep behaviors reduces frequency and intensity of headaches", The University of North Carolina at Chapel Hill, news release, June 23, 2006. Ссылка мёртвая на

163) "What you eat can fuel or cool inflammation, a key driver of heart disease, diabetes, and other chronic conditions", Harvard Medical School Family Health Guide, February 2007, Ссылка мёртвая на, сейчас поиск ведёт на

164) Harvey Colten, and BM Altevogt, "Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem", (Washington (DC): National Academies Press (US); 2006), Ch 4.

165) Morbidity and Mortality Weekly Report, Weekly / Vol. 60 / No. 8 March 4, 2011. "Unhealthy Sleep-related behaviors - 12 States",


167) "Train driver in deadly New York crash had 'severe' sleep disorder, NTSB says", Associated Press in White Plains, NY, Monday 7 April, 2014,

168) Ссылка мёртвая на Можно посмотреть и

169) Mathias Basner, MD, PhD, MSc,1 Daniel Mollicone, PhD,1,2 and David F. Dinges, PhD, "Validity and Sensitivity of a Brief Psychomotor Vigilance Test (PVT-B) to Total and Partial Sleep Deprivation", Acta Astronaut, 2011 Dec 1; 69(11-12): pp. 949–959. Ссылка мёртвая на Можно посмотреть и

170) Katrin Uehli, et al, "Sleep problems and work injuries: a systematic review and meta-analysis", Sleep Medicine Reviews, 2014 Feb; Vol. 18, Issue 1, pp. 61-73.
doi: 10.1016/j.smrv.2013.01.004.

171) American Academy of Sleep Medicine in 2008, fact sheet, "Obstructive Sleep Apnea"

172) Jeffrey S. Durmer, M.D., Ph.D., and David F. Dinges, Ph.D, "Neurocognitive Consequences of Sleep Deprivation", Seminars in Neurology, Volume 25, Number 1, 2005. Ссылка мёртвая на Можно посмотреть или

173) Anna Almendrala, "The Frightening Connection Between Lack Of Sleep And A Shrinking Brain", HuffPost Healthy Living, Updated September 4, 2014,

174) Val Willingham, "Lack of sleep may shrink your brain", September 4, 2014, Updated Tue December 29, 2015,

175) Michael H. Bonnet, Donna L. Arand, "We are Chronically Sleep Deprived", Sleep, Sleep, Volume 18, Issue 10, December 1995, Pages 908–911, (, also cited here:

176) Doug Dusik, "Screening high-risk employees for sleep apnea could save a corporation millions of dollars", Sleep, 2011 Media Relations, June 2, 2011; research presented by Dr Clelia Lima and Dr Elizabeth M. Rash at the Sleep 2011, 25th Anniversary Meeting of the Associated Professional Sleep Societies,

177) Theodore A. Omachi, MD, MBA, "Obstructive Sleep Apnea: A Risk Factor for Work Disability", Sleep, Volume 32, Issue 6, pp.791–798, 2009 Jun 1. Ссылка мёртвая на, можно посмотреть

178) Noora Sjösten, PhD. et al, "Increased Risk of Lost Workdays Prior to the Diagnosis of Sleep Apnea", Chest, 2009, Jul; 136(1): pp. 130-136. Ссылка мёртвая на, можно посмотреть

179) Brandon Peters, M.D, "Does a Lack of Morning Wood Suggest Erectile Dysfunction?" About Health, November 17, 2014, Accessed here on November 22, 2014: Ссылка мёртвая на, можно посмотреть

180) MARY S. M. IP, et al, "Circulating Nitric Oxide Is Suppressed in Obstructive Sleep Apnea and Is Reversed by Nasal Continuous Positive Airway Pressure", American Journal of Respiratory and Critical Care Medicine, Volume 162, Issue 6, December 2000,

181) By Chris Iliades, MDMedically Reviewed by Farrokh Sohrabi, MD Last Updated: August 23, 2013

182) Stephan Budweiser MD, et al, "Long‐Term Changes of Sexual Function in Men with Obstructive Sleep Apnea after Initiation of Continuous Positive Airway Pressure", Journal of Sexual Medicine, February 2013, 10(2): pp. 524-31. or

183) "CPAP use improves sexual function in younger men" Department of Defense, US Medicine, The Voice of Federal Medicine, August 2012, Ссылка мёртвая на Можно посмотреть

184) Cheri D. Mah, MS, Kenneth E. Mah, MD, MS, Eric J. Kezirian, MD, MPH, and William C. Dement, MD, PhD. The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players. Sleep. 2011 Jul 1; 34(7): 943–950.

185) American Academy of Sleep Medicine, "Extra Sleep Improves Athletic Performance", Science Daily, June 10, 2008.

186) Elizabeth Quinn, "Sleep Deprivation and Athletes",, October 28, 2014. Ссылка мёртвая на ведёт на citing Spiegel, Karine, et al, "Impact of Sleep Debt on metabolic and endocrine function", The Lancet, Volume 354, Issue 9188, pages 1435-39.

187) American College of Chest Physicians, 2009, November 5. "Sleep Apnea Improves Golf Game", Science Daily, retrieved November 19, 2014 from

188) Gelb, Michael, DDS, MS, "Airway Centric TMJ Philosophy", California Dental Association Journal, Volume 42, Number 8, August 2014, pp. 551-562.

189) Harold Gelb, BS, DMD, "The Relationship Between Jaw Posture and Muscular Strength in Sports Dentistry: A Reappraisal", The journal of Craniomandibular Practice, October 1996, Volume 14, Number4, pp. 320-325.

190) Mark Roettger, DDS, "Performance Enhancement and Oral Appliances", AEGIS Communications, Jul/Aug 2009, Volume 30, Issue 2. Ссылка мёртвая на, ведёт на

191) J. Michael Falgoust, "Neuromuscular mouth guard draws performance debate", USA Today November 17, 2009 Ссылка мёртвая на Можно посмотреть

192) Paraphrasing Dr Julian Thayer from his presentation, "Heart Rate Variability, Breathing and Pain", 2014 Conference of the American Academy of Physiological Medicine and Dentistry, Chicago, Illinois, "The Silent Airway Connection: Its Impact on Development, Performance & Health", April 25 and 26, 2014.

193) Michael Mueck-Weymann, et al, "Stretching increases heart rate variability in healthy athletes complaining about limited muscular flexibility", Clinical Autonomic Research 14(1):15-8 DOI: 10.1007/s10286-004-0123-0

P.S. Безотносительно источников в книге я оставлю ссылку о споре — работает ли миофункциональная терапия.
Короче говоря, Dr. Christian Guilleminault пишет, что работает, а Dr. Kezarian ( — что нет. Ещё там есть Dr. Zaghi, хирург, его позиция мне неясна.

P.P.S. Ссылки из ФБ:

1) Gosia Kaszubska, RMIT UNIVERSITY, 28-SEP-2020, Research confirms link between sleep apnea and Alzheimer's disease. Study finds identical signs of brain damage in sleep apnea and Alzheimer's,

2) Luciana Balester Mello de Godoy,‡ Gabriela Pontes Luz,‡ Luciana Oliveira Palombini,* Luciana Oliveira e Silva, Wilson Hoshino, Thaís Moura Guimarães, Sergio Tufik, Lia Bittencourt, and Sonia Maria Togeiro. Thomas Penzel, Editor. 'Upper Airway Resistance Syndrome Patients Have Worse Sleep Quality Compared to Mild Obstructive Sleep Apnea'. PLoS One. 2016; 11(5): e0156244. Published online 2016 May 26. doi: 10.1371/journal.pone.0156244

3) Eva Svanborg, 'Upper Airway Nerve Lesions in Obstructive Sleep Apnea', PubMed: 11463584


5) Christian Guilleminault, Dalva Poyares, Agostinho Rosa, Yu-Shu Huang, 'Heart rate variability, sympathetic and vagal balance and EEG arousals in upper airway resistance and mild obstructive sleep apnea syndromes', Sleep Med. 2005 Sep;6(5):451-7. doi: 10.1016/j.sleep.2005.03.014
Tags: Зубы, Книги, Ссылки

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